NO-Brainer

Jane Goes Solo: Self Care Menu In The Time Of Covid

Episode Summary

Let's talk about how to care for ourselves in this most gnarliest of gnarly times.

Episode Notes

Book Recs:

Stronger After Stroke by Peter Levine (future guest)

https://www.amazon.com/Stronger-After-Stroke-Third-Recovery-ebook/dp/B079HP9YGS/ref=sr_1_2?keywords=peter+levine+stronger+after+stroke&qid=1585584744&s=digital-text&sr=1-2

Ten Rehab Rules: Dr. Karen Sullivan (future guest)

https://www.amazon.com/BRAIN-Stroke-Recovery-Guide-Interactive/dp/1733220704/ref=sr_1_2?keywords=dr.+karen+sullivan&qid=1585584829&s=digital-text&sr=8-2

I'll Be Okay: Its Just a Hole in my head by Mimi Hayes (future guest)

https://www.amazon.com/Ill-Its-Just-Hole-Head/dp/B07N3WRHV2/ref=sr_1_2?keywords=mimi+hayes&qid=1585584881&sr=8-2

Fast Forward by Maddie Neibanck (Episide 1)

COMING OUT THIS APRIL:

https://www.indiegogo.com/projects/fast-fwd-by-madeline-niebanck#/

Jane goes through a self care menu and ends with a grounding exercise, some CHOICE mantras and a poem about survivorship